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Nutrition is defined as the sum of all 5 involved in how organisms obtain nutrients, metabolize them, and use them to support all of life’s processes.
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Apr 15, 2016 · Vitamins are essential for good health and well being. They are defined as any group of substances 5 in small quantities for healthy growth and development.
They cannot be manufactured in the body so they are therefore vital constituents of the diet. There are two types of vitamins according. 5 /> Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with 5 qualified healthcare professional.
Without adequate nutrition the human body does not function optimally, and severe nutritional inadequacies can lead to disease and even death.
Good nutrition — an adequate, well balanced diet combined 5 regular ссылка activity — is a cornerstone of good health.
Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity BY WHO.
The foods we eat contain nutrients.
Nutrients are 5 required by the body to perform its basic functions.
Nutrients must be obtained from diet, since the human body адрес not synthesize them.
Types of Nutrients Macro-nutrients: Nutrients that 5 needed in large amounts are called macro-nutrients.
There are three classes of macro-nutrients: carbohydrates, lipids, and proteins.
Micro-nutrients: Micro-nutrients are nutrients required by the body in lesser amounts, but are still essential for carrying out bodily functions.
Micro-nutrients include all the essential minerals and vitamins.
There are sixteen essential minerals and thirteen vitamins.
Without carbohydrates, the body cannot function properly.
Sources include fruits, breads and grains, starchy vegetables and sugars.
Protein is broken down into amino acids, which are building blocks of protein.
Choose healthy options such as omega-3-rich источник like fish, walnuts and vegetable-based oils.
Sources: milk, meat fish, eggs, margarine, cakes nuts, cheese, vegetable 5 />Rich sources include citrus fruits, strawberries and peppers.
It can be found in food sources or synthesized by 5 sun.
May 5 prevent neuro tube defects and some cancers.
They ensure the health of teeth, bones and connective tissue.
Minerals, like vitamins, function as coenzymes.
They participate in all enzyme reactions in the body and help in 5 assimilation and use of vitamins and other nutrients.
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